'How to have a balanced diet? According to the Healthy Food Pyramid, a variety of foods should be consumed from all food groups as well as within each group to obtain different nutrients and to meet our daily needs. Eating too much or too little is not good for our health. #foodpyramid #dietplan https://youtube.com/channel/UCHltX0UnAqROs7zLexfqfZQ?sub_confirmation=1'
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