'Uric acid is a waste product found in the blood as a result of the breakdown of chemicals called purines. Normally, uric acid from blood is excreted through urine after filtration from the kidneys. If too much uric acid stays in the body, the condition is called hyperuricemia and can cause uric acid crystals to form. These urate crystals accumulate in the joint and cause a gout attack, inflammation, and intense pain.People often find it challenging to pick the right healthy foods that they can easily incorporate into their diet and naturally reduce uric acid levels. In today\'s video, we will talk about the top 8 such foods that will help you to reduce uric acid levels. You May Like ----------------------- ⚡12 Best Foods For Your Nerves That Can Heal Neuropathy ➡️ https://youtu.be/ahZA_vpoiao ⚡7 Best Vitamins For Your Nerves That Can Heal Neuropathy ➡️ https://youtu.be/aImwUEsw5C8 ❣Take Omega 3 Fish Oil Before Bed & See How Your Body ➡️ https://youtu.be/CC7MxIG6BKg || ⏰ Timestamps || 0:00 Introduction 1:26 Green Tea 2:05 Cherries 2:33 Dark Chocolate 3:09 Water or Fluids 3:38 Cucumber & Carrots 4:10 Fiber Rich Foods 4:39 Vitamin C 5:07 Low Fat Dairy Products ➡️ Green Tea Green tea is rich in catechin content, a potent antioxidant. This antioxidant effect contributes to several health benefits of green tea. Studies have found that green tea inhibits xanthine oxidase activity and subsequently decreases uric acid production. ➡️ Cherries Cherries contain a component called anthocyanins which has an anti-inflammatory property and reduces uric acid levels. This fruit also helps prevent crystallizing and deposition of uric acid in your joints which is the leading cause behind gout. ➡️Dark Chocolate Moderate amounts of dark chocolate can help treat active gout flares after they have begun and prevent future gout attacks. Raw cacao in chocolates contains components called flavonoids with potent anti-inflammatory properties and help interrupt the inflammatory response cycle in an active gout attack. ➡️ Water or fluids One simple, safe, and effective way to prevent gout attacks is to drink plenty of water. Drinking water flushes out the uric acid crystals that cause gout in the body. According to a survey, drinking 8 ounces of water reduces the risk of a gout attack by 45% compared to individuals who drink just one glass of water or less in a day. ➡️ Cucumber and carrots cucumber and carrots are great for health if you are suffering from high uric acid. Carrots are rich in antioxidants that help control the production of enzymes, and these enzymes promote the synthesis of uric acid in the blood. Due to high fiber content, they are also helpful in expelling uric acid content from the body. Cucumber is also an excellent option for those people with high uric acid in the blood ➡️ Fiber-rich foods Fibers are extremely beneficial IN THE ABSORPTION OF THE URIC ACID AND help get rid of them from the body. Pumpkin seeds, oats, and whole grains should be included in the diet to lower the uric acid level. Fiber can also help control blood sugar levels and give the feeling of fullness, thus helping to lower the risk of overeating. ➡️ Vitamin C Vitamin C intake through the diet or supplement form reduces the risk of a gout attack. Studies have shown that consumption of 500 mg of Vitamin C every day can reduce the uric acid level in a short period. ➡️ Low-fat dairy products Drinking low-fat milk reduces uric acid levels and the risk of a gout flare and helps in the excretion of uric acid through the urine. Low-fat dairy products include low or no-fat yogurt, low-fat milk, and low-fat cottage cheese. When buying fat-free dairy, check to ensure the product contains dairy and not the substitute.
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