'#EducatorSharmin #HealthyDietPyramid The Healthy Eating Pyramid is a simple visual guide to the types and proportions of foods that we should eat every day for good health. We should know what kind of food is for our health and how much we need to eat. We need to change our eating habits in normal daily living. Since different foods have different nutritional values, it is not possible to obtain all the nutrients we need from a single food. According to the Healthy Eating Food Pyramid, we have to eat a variety of foods among all food groups as well as within each group in order to get different nutrients and meet our daily needs. Every day, we need a specific amount of nutrients to maintain optimal health. If we do not eat enough, under-nutrition and symptoms of deficiency are likely to develop; while over-nutrition and obesity can result when we consume an excessive amount of any type of food. healthy diet pyramid Get More Information:----------------------------------------
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