'Natural Ways to Reduce uric acid Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as: certain meats sardines dried beans beer Purines are also formed and broken down in your body. Normally, your body filters out uric acid through your kidneys and in the urine. If you consume too much purine in your diet, or if your body can’t get rid of this by-product fast enough, uric acid can build up in your blood. A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic. Uric acid can collect in your body for many reasons. Some of these are: diet genetics obesity or being overweight stress Certain health disorders can also lead to high uric acid levels: kidney disease diabetes mellitus hypothyroidism some types of cancers or chemotherapy psoriasis Limit purine-rich foods You can limit the source of uric acid in your diet. Purine-rich foods include some types of meat, seafood, and vegetables. All of these foods give off uric acid when they’re digested. Avoid or reduce your intake of foods such as: organ meats pork turkey fish and shellfish scallops mutton veal cauliflower green peas dried beans mushrooms Avoid sugar While uric acid is usually linked to protein-rich foods, recent studies show that sugar may also be a potential cause. Added sugars to food include table sugar, corn syrup, and high fructose corn syrup, among others. Avoid Sugary beverages Sugary drinks, soda, and even fresh fruit juices are concentrated with fructose and glucose-containing sugar. Replace sugary drinks with filtered water and fiber-rich smoothies. Drink more water Drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips. Avoid alcohol Drinking alcohol can make you more dehydrated. It can also trigger high uric acid levels. This happens because your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes. Some types of alcoholic drinks such as beer are also high in purines. Lose weight Along with your diet, extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells. Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels. Balance insulin levels Adults with type 2 diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body, as well as weight gain. Add more fiber to your diet Eating more fiber will help your body get rid of uric acid. Fiber can also help balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as: fresh, frozen, or dried fruit fresh or frozen vegetables oats nuts barley Reduce stress Stress, poor sleeping habits, and too little exercise can increase inflammation. Inflammation may set off a high uric acid level. Practice good sleep hygiene such as: avoiding digital screens for two to three hours before bedtime sleeping and waking at consistent times every day avoiding caffeine after lunchtime Check your medications and supplements Some medications and supplements can also cause uric acid to build up in the blood. These include: aspirin vitamin B-3 (niacin) diuretics immune-suppressing drugs chemotherapy drugs The message takeaway Diet, exercise, and other healthy lifestyle changes can improve gout and other illnesses caused by high uric acid levels. However, they can’t always replace necessary medical treatment. serum test guide'
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