'Revealed: How lard is actually GOOD for you (and it can even be healthier than butter), Lard has long been maligned as the unhealthiest fat to cook with - but a dietitian has revealed that it may actually be good for you. Lard - which is made from pig fat - contains \'good\' fats called monounsaturated fats that research has shown can help lower levels of \'bad\' cholesterol, Jo Travers of the British Dietetic Association reveals on Monday night\'s Food Unwrapped on Channel 4. Despite outdated research linking unsaturated fats to heart disease, more recent studies reveal that in fact eating healthy unsaturated fats can improve heart health.'
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