'This video will let you understand how uric acid is formed in our body, how it is related to gout syndrome. We have discussed about those foods that cause uric acid and some tips on home remedies we can use to deal with gout. Gout is a syndrome characterized by repeated episodes of joint pain and inflammation. This increase as a consequence of the deposition of crystals of uric acid in the joints, specifically in the lower parts of the body. Inevitably, this deposition of uric acid crystals is a consequence of hyperuricemia or high levels of uric acid in the blood. Men are three times more likely than women to develop gout. In an online post from Healthline.com It states that most men are diagnosed between 30 and 50 years of age. In women, the disease is most prevalent after menopause. Because Gout is rare in children and younger adults Increased levels of uric acid from excess purines may accumulate in your tissues, and form crystals. This may cause high uric acid levels in the blood. ... Problems, such as kidney stones, and gout which is the collection of uric acid crystals in the joints, especially in your toes and fingers, may occur. How does excess uric acid really affect our body? Uric acid is a waste product that comes from the breakdown of some substances called purines, which are normally found in small amounts in urine. If there is an excess of uric acid in the body, it can accumulate in various parts of the body such as the joints, kidneys or soft tissues. If it accumulates in the joints, specifically in the synovial fluid, the formation of uric acid crystals occurs, which are responsible for inflammation or swelling. The spots that are most frequently affected by this type of arthritis are the lower parts of the body, such as the ankles and knees, but wait, it also attacks the hands and wrists. however, hyperuricemia can be corrected, the deposits slowly dissolve until they disappear, which is why it is considered a reversible disease. gout-causing foods that you should limit within your diet, so as not to develop the disease. Alcoholic Drinks, sugary soft drinks, Legumes, Vegetables, Seafood, Red Meats, Blue Fish, Sausages A gout diet can help reduce uric acid levels in the blood. The gout diet does not cure the disease. However, it can reduce the risk of recurring and painful gout attacks, and may reduce the progression of joint damage. People, who suffer from this disease and follow a diet for gout, also need to take medications to control and reduce uric acid levels. The gout diet is designed to help you get a healthy weight and good eating habits, avoid some foods with purine, and include some foods that control uric acid levels. The GOLD rule is to always eat moderate portions of healthy food. An excellent home remedy for uric acid is the combined juice of beets, carrots, cucumbers, and watercress. The ingredients of this juice have properties that help eliminate excess of this substance in the body, and can be an excellent therapeutic complement for gout syndrome. Another home remedy for uric acid is nettle tea. It has an anti-inflammatory effect that stimulates circulation and minimizes swelling in the region. And finally, we recommend arnica ointment, which is excellent for relieving joint pain or pain caused by a contusion or bruises, due to its anti-inflammatory and analgesic properties. Please subscribe to this channel and be the first to receive our notification when we upload the next video about HOW TO REDUCE YOUR BODY HEAT especially during summer time… SOURCES: Web de Interés Sanitario Wis https://www.sabervivirtv.com/nutricion/alimentos-no-comer-acido-urico-alto_1894 Mayo Clinic https://www.mayoclinic.org/es-es/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524 American Kidney Fund https://www.kidneyfund.org/en-espanol/enfermedad-de-los-rinones/complicaciones/gota/cual-es-la-mejor-dieta-para-la-gota/'
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