'How to Stop Binge Eating (Even If You Love Food)'

44:36 Jan 31, 2022 
'Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:  1. Want to be your own coach? Read one of my bestselling books for men and women:  Men ⇒ https://geni.us/MikeSSBLS  Women ⇒ https://geni.us/MikeSSTLS  And want to get one of my audiobooks for free?  Click here to learn how ⇒ http://www.audible.com/MichaelMatthews  2. Want personalized help? Check out my VIP one-on-one coaching service:  ⇒ https://geni.us/MikeSSVIP  3. Want an easy boost? Add a couple of my science-based supplements to your regimen:  Protein powder ⇒ https://geni.us/MikeSSL1  Pre-workout ⇒ https://geni.us/MikeSSL2  Fat burner ⇒ https://geni.us/MikeSSL3  And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.  My blog ⇒ https://geni.us/MikeSSBlog  My podcast ⇒ https://geni.us/MikeSSPod  My Instagram ⇒ https://geni.us/MikeSSIG  ---  Pop quiz: which days of the week are most fattening?  Yes, you heard the question correctly. Which days of the week are most associated with weight gain?  Don’t overthink it. Listen to your gut here (it should know!).  If you go with your intuition, your answer is probably “the weekends.” And you’d be right.   Research shows that most people maintain a steady weight throughout the week and gain weight on the weekends.  How does that work, you ask?  Well, what happens to the diets of most people that have trouble with their weight come Friday night? I’ll tell you what happens: mayhem.  The problem with this all-too-common ritual of weekly binge eating is the sheer amount of body fat you can gain in just a few days of overeating. Depending on your genetics and activity level, a couple moderate bouts of bingeing can easily “undo” the fat loss of a whole week of proper dieting.  I’ve worked with thousands of people and, hands down, the biggest mistake made by those baffled by their inability to lose weight is binge eating.   The bottom line is nothing will stop your fat loss dead in its tracks faster than binge eating, and especially bingeing on fatty foods and alcohol (a perfect storm for gaining body fat).  If you want to not only get lean but stay lean, you simply can’t afford to struggle with binge eating. Sure, you can eat foods you love and generally enjoy your diet, but you can’t regularly live out your bacchanalian fantasies and have a physique of the gods.  In this podcast, we’re going to talk a bit about why some people struggle with binge eating and a handful of simple, practical strategies you can employ to prevent and beat the urges.   5:27 - Why do we binge eat?   8:22 - Why do we gain weight from binge eating?   12:49 - How can we enjoy the foods we like without getting fat?   22:49 - How do you stop binge eating?   Mentioned on The Show:  Legion’s Labor Day Sale is Happening Now! Click here to shop now: https://legionathletics.com/shop/  How to Use Energy Balance to Lose Fat & Gain Muscle: https://legionathletics.com/energy-balance/  References:  http://www.ncbi.nlm.nih.gov/pubmed/18551108 http://www.ncbi.nlm.nih.gov/pubmed/7598063 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0019657 http://www.ncbi.nlm.nih.gov/pubmed/12120422 http://www.ncbi.nlm.nih.gov/pubmed/18551108 http://www.ncbi.nlm.nih.gov/pubmed/10727591 http://www.ncbi.nlm.nih.gov/pubmed/24504358 http://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm http://www.ncbi.nlm.nih.gov/pubmed/8040513 http://www.jstor.org/discover/10.2307/40216327?sid=21106002482393&uid=3739256&uid=2&uid=3739600&uid=4 http://journals.ama.org/doi/abs/10.1509/jmkr.44.1.84 http://www.ncbi.nlm.nih.gov/pubmed/16954358 http://www.ncbi.nlm.nih.gov/pubmed/5016089 http://www.ncbi.nlm.nih.gov/pubmed/15036790 http://www.ncbi.nlm.nih.gov/pubmed/14969315 http://www.ncbi.nlm.nih.gov/pubmed/11470720 http://www.researchgate.net/publication/227344027_Can_package_size_accelerate_usage_volume http://www.ncbi.nlm.nih.gov/pubmed/15827310 http://www.ncbi.nlm.nih.gov/pubmed/24341317 http://www.ncbi.nlm.nih.gov/pubmed/16905035 http://www.ncbi.nlm.nih.gov/pubmed/7826056 http://www.ncbi.nlm.nih.gov/pubmed/7425797 http://www.ncbi.nlm.nih.gov/pubmed/7972393 http://www.ncbi.nlm.nih.gov/pubmed/11054584'

Tags: binge eating , binge eating disorder , how to stop binge eating , how to stop binge eating and lose weight , how to stop binge eating at night

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