'Today we are going to talk about uric acid and how to detoxify yourself from that.Uric acid is a metabolic end product of purine metabolism,and it is a normal component in urine. Uric acid is a powerful antioxidantin the body,and that\'s the reason ,why it may elevate during fasting. When the pH of urine becomes too acidic ,you may have the tendency to retain it in the kidney,this can leak out into the joints and can cause gout ;to kidneys causing kidney stones. What foods to avoid ? 1.organ meats 2.excess sugar consumption 3.alcohol 4.hydrogenated oils What foods to include ? 1.Drink plenty of water(3-4L/day) 2.alkalize your body with alkaline foods 3.citric fruits 4.apple cider vinegar 5.cherries Thanks for watching ! Hope this video helps you better understanding about uric acid and how to detoxify that from your kidneys.'
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