'How to Control Uric Acid Naturally | Foods to Lower Uric Acid Uric acid is a product of purine breakdown found in many foods including red meat, organ meats, seafood, mushrooms, beans, peas, and certain vegetables. Uric acid is usually excreted in the urine, but if your kidneys aren’t working well, or your body produces too much uric acid, it can lead to problems. Excess uric acid can accumulate in your joints and lead to inflammation, swelling, and pain (this is known as gouty arthritis). The substance can also accumulate in your kidneys and form kidney stones and pain in toes and fingers.. Changes in your diet and other measures can help stabilize your levels of uric acid and prevent the issued mentioned above. Here’s what you can do to keep the levels of uric acid in your blood normal: 1. Limit foods that contain purines. Sources of purines include red meat, organ meats, fish, poultry, mushrooms, beans, legumes, asparagus, and cauliflower. Don’t eat too much of those in order to keep your levels of uric acid under control. 2. Eat berries. Berries with high vitamin C content, e.g. blueberries, strawberries, and cherries, can help decrease your levels of uric acid. It’s best to eat them fresh to get the most benefits. 3 Drink enough water. Drinking enough water can help keep the levels of uric acid within normal range and help your kidneys to get rid of it more efficiently. Stay hydrated by drinking water, herbal teas, and juice made from fruits or berries that are not too high in sugar. 4. Consume sufficient amounts of vitamin C. Vitamin C may help keep uric acid levels under control. Berries and citrus fruits are excellent sources of this vitamin, and other good sources include bell peppers, broccoli, and tomatoes. 5. Include lemons and limes in your diet. Citric acid found in citrus fruits can help bring down the levels of uric acid. Eating lemons or limes or drinking water with slices of these fruits will work for you. 6. Eat more foods high in fiber. Adequate fiber intake can help your body get rid of excess uric acid. Foods high in fiber include whole grains (e.g. oats), bananas, apples, and pears. 7. Try apple cider vinegar. Apple cider vinegar can help maintain the pH balance in your body and get rid of excess uric acid. Simply add 1 tsp. of unpasteurized apple cider vinegar to a glass of water and drink this mixture once daily. 8 Eat low-fat dairy products. Low-fat milk and dairy products, such as yogurt, are linked to lower levels of uric acid. Here are certain foods that are health and promote low uric acid Pumpkin Squash A low-purine food generally produces 100 milligrams or less of uric acid per 100 grams of food. Good examples include beets, cucumber, lettuce, potatoes and best of all summer squash, all producing 50 milligrams or less of uric acid in each 100 grams. Artichokes This food has diuretic properties. So it’s great for those people who have problems with uric acid. Artichokes are also rich in fiber, protein, vitamins and other beneficial elements. Onions Onions have a lot of beneficial properties. You can also consume them if you have problems with uric acid. You should peel 2 onions and cut them in half. Then you should boil them and until they are cooked. Pour the water in a jar and add freshly squeezed juice of 1 lemon. Drink this liquid during the day. Apples This fruit has a lot of amazing properties for our health. You can also consume it to eliminate your issue with uric acid. By eating apples you’ll lead all the toxins out of your body in natural way. You can consume them in the way you like most of all. . Celery Celery is a food traditionally used to treat urinary issues. ... its thought it may normalize the levels of uric acid in your blood and your body will manage them much better.. Adequate celery amounts for treating uric acid aren\'t documented. Try eating celery many times per day, especially raw celery sticks, juice, extract, or seeds Chicken This is a great food for those people who are losing weight. However, it can be also helpful for those who have problems with excess uric acid in the body. Baked or boiled chicken breast will be great in this case. Eggs have the same properties. Carrots Carrots and cucumber are great for health if you have high uric acid content in the body. Carrots are extremely rich in antioxidants that are good in controlling the production of the enzymes. These enzymes promote the synthesis of uric acid in the blood. I hope you have enjoyed this video on how to lower uric acid naturally and if you have please subscribe to this youtube channel and don’t forget to give this video the thumbs up And I’m sure you going to like this next video on the health benefits of carrot juice'
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