'#thephilippinephysicalactivitypyramid The philippine phyical activity pyramid works similar to the food guide pyramid. the botom of the pyramid indicates the activities that must be done everday and the activities at the top, are those that the must be done minimally because they do not provide phyical acitivity that promote good health. the philippine phyical activity pyramidis based on the filipino activity guide pyramid conceptualized by the PHILIPPINE ASSOCIATION FOR THE STUDY OF OVERWEIGHT AND OBESITY or THE PASOO. according to the association, good health results from proper nutritoin and regular physical activity. it must be noted that the philippine phyical activity pyramid is designed not only for losing weight. it is recommended also for thin and slim individuals who must engage in physical activities in order to be physically fit and healthy. as such, the pyramid is designed for all ages and sizes. being phyically active makes you fit and strong. engaging in physical activities is beneficial for your health and overall well being Don’t forget to Subscribe and click the notification bell para ma notify ka kung may bago akong iuupload❤️❤️ Thanks For Watching!☺️ By: INSTRUCTOR DJhay'
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