'Eating and drinking during a race is vital to help you reach your full potential, so here are the skills you need to do it safely. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs Racing puts great demands on your body, and keeping yourself well fuelled with carbohydrate and well hydrated is crucially important. Run low on either and there is nothing you can do to stop yourself from slowing down. It\'s a simple thing to do, but it\'s important to do it safely. Here are our tips on helping you do just that. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music licensed by Cue Songs'
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