'Eating and drinking while riding is something every triathlete has to learn to do well. While getting off the bike to fuel and rehydrate is ok, being able to take water and nutrition on board while riding is essential if speed is of the essence! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/HO In this video Mark explains how to eat and drink while riding, as well as giving a few nutritional tips to help you figure out what fuel might be best for you If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
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