'One of the most common questions I get asked is, “Lacey, how do I break my fast?” So I made this video to share the best method to break your fast. Breaking your fast the wrong way can be hard on your digestive system, stomach, intestines and even your energy levels and overall mood. But, the truth is it can make the process of fasting sound a whole lot more complicated than it really is. Watch the video to learn more! Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG RECOMMENDED VIDEOS: - How To Calculate Macros: https://www.youtube.com/watch?v=wUYyY2zB1gY - What I Eat in a Day: https://www.youtube.com/watch?v=PQ7kvFyljow - Intermittent Fasting Guide for Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc - ACV + Intermittent Fasting for Weight Loss: https://www.youtube.com/watch?v=8-vx_ItNiX4 Come join us in 30 Day Healthy! https://www.asweetpeachef.com/30dayhe... MY LINKS: Blog: http://www.asweetpeachef.com/ Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ Instagram: http://instagram.com/laceybaier/'
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