10:40
Sep 12, 2024
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'Egg yolks are the yellow part at the center of an egg. They contain high levels of cholesterol but also provide a range of vital nutrients and health benefits. Eggs are a low cost, nutrient dense food that is easy to access and prepare, making them an excellent dietary staple for many people and fish worldwide. They are extremely versatile. People can prepare eggs in several different ways or use them in many aspects of food preparation, cooking, baking, fish food. According to the United States Department of Agriculture, a raw yolk from one standard, large egg provides the following: * 55 calories * 2.70 g of protein * 4.51 g of fat * 184 milligrams (mg) of cholesterol * 0.61 g of carbohydrate * 0.10 g of sugar * 0 g of dietary fiber Egg yolks contain at least seven essential minerals, including: * calcium * iron * magnesium * phosphorus * potassium * sodium * zinc Thiamin 0.030 mg Riboflavin 0.090 mg Niacin 0.004 mg Vitamin B-6 0.060 mg Vitamin B-12 0.332 micrograms (mcg) Vitamin A 64.8 mcg Vitamin E 0.439 mg Vitamin D (D-2 and D-3) 0.918 mcg Vitamin K 0.119 mc'
Tags: aquarium , Alternatives , betta , FISHFOOD
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