'You Can Support me on Patreon here - https://www.patreon.com/thediabetesdragonslayer DO AS DR.BERRY DOES He would never punish his body by eating according to the Food Pyramid or MyPlate guidelines. He eats according to his DNA, as his ancestors ate. If he did anything less, it would be a betrayal to both. Of course, he occasionally has a treat that he knows is not good for him; we all do that. With his patients, he uses the example of the honey tree. Probably once every year or two, our ancestors would have had the luck to find a bee-filled honey tree and the bravery to attack it. He imagines them lying around in a sleepy sugar coma for days after indulging in this special treat. Occasional indulgences like this aren’t harmful, but daily treats can lead to obesity and disease. OTHER RESOURCES It seems that some people, and some doctors, just can’t shake the belief that if the federal government says something, then it’s the truth. Because you have only one life and you want it to be a healthy one, Dr. Berry recommends you stop believing in big government and read this excellent book. Book: Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by Denise Minger (2014) Denise proves you don’t have to be a doctor or researcher to write meaningfully on the topics of nutrition and health. After reading her book, you’ll always translate terms such as government guidelines and government recommendations to what they really mean: special interest groups came up with this recommendation to benefit their bottom line, not my health. From “Lies My Doctor Told Me” by Dr. Ken Berry - https://amzn.to/3O6Yfio A Great Videos from Dr. Jason Fung on Diabetes Reversal - https://www.youtube.com/watch?v=6KS7M0s2fJM My Personal P:E Spreadsheet feel free to download or copy and make your own! - https://docs.google.com/spreadsheets/d/1fD0MoLRmviukLaOLA8_9ghRMcF6SywdSIkUkCNUuXBk/edit?usp=sharing'
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