'Hey guys! Here are THE BEST 25 TRX EXERCISES! Get your TRX equipment here! Get the TRX HOME2 - UK site https://bit.ly/3EYK7lv Get the TRX HOME2 - US site https://bit.ly/3woIlXt 15% off your order with code ALEXCRO15TRX Don\'t forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE! Free on Apple & Google App stores https://www.crockfitapp.com GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO https://bit.ly/3whNPVY --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: [email protected] If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: - Squat jump - Suspended split squat - Ice skater - Reverse lunge & jump - Side lunge Upper push: - Chest press - Chest fly - Tricep extension - Push up - Inverted push up Upper pull: - Row - High row - Single arm row - Long arm pull - Bicep curl Core: - Suspended crunch - Oblique crunch - Side plank - Pike - Standing arm rotation Cardio: - Leaning sprint - Burpee - Star jump - Lunge jump - Lateral squats --------------------------------------------------- Silveremere strength & fitness www.silveremerefitness.co.uk Song: Morgan Nagoya - Phoenix [No Copyright Music] https://www.youtube.com/watch?v=cLpAN42dQLc'
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