'TRX Workout - this is an metabolic TRX or Suspension trainer workout that you can try. The TRX circuit targets full body and includes lower and upper body exercises. TRX WORKOUT Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 4 rounds. Beginner to Moderate 1. TRX SQUAT 2. SINGLE LEG LUNGE (R) 3. SINGLE LEG LUNGE (L) 4. TRX CHEST PRESS 5. TRX HIGH ROWS 6. TRICEPS PRESS 7. TRX BICEP CURLS Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
Tags: fitness , Physical Exercise (Interest) , metabolic workout , funk roberts , trx , trx workout , Personal Trainer (Profession) , mma training , suspension training , suspension trainer
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