'TRX Circuit Workout is a total-body, calorie-busting workout. Great for intermediate and advanced TRX-ers. For women over 40 Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj 1) Y-lift to narrow row 2) Bicep curls 3) Mountain climbers 4) Lunge - L foot in TRX 5) 1-leg chair squat 6) L knee drives 7) Lunge - R foot in TRX 8) 1-leg chair squat 9) R knee drives 10) Chest press 11) Narrow to wide tricep extensions 12) Jumping jacks with TRX 13) Leaning squat plyo jumps 14) Alternating reverse no-touch lunges 15) Jump squats LET\'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Website ► http://www.fitnesswithpj.com'
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