'I\'m using a 15lb KB for this creative, butt kicking TRX Workout. After the warmup, we\'ll be doing 3 rounds of 4 moves using a 40/20 interval. You\'ll feel this one for sure! A quick little cool down of deep stretching is also included. Enjoy! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!
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