'Total body 15 minute TRX workout. 2 rounds, 6 exercises, one intense suspension training routine! This is a full length circuit that will get your heart rate cranking & melt calories all in just 15 minutes. We’re using the WOSS suspension trainer, but you can use TRX, Olympic Rings, Jungle Gym, or any other suspension trainer you have access to. Here’s a list of the exercises & the exact model we’re using in this video: WOSS Suspension Trainer “Titan\" (Black) http://amzn.to/2fRBcKw 1. Plyo Squats 2. Tricep Extensions 3. Side Skaters 4. Hi-Low Rows 5. Crossback/Pistol (R/L) 6. Burpees Perform each of these TRX exercises in a circuit 50 seconds work, 20 seconds rest. At the end of each round, take a 1 minute break, then repeat again, making this a total-body 15 minute suspension training workout. More YouTube Workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes for you! How To Grilled Chicken Recipe https://goo.gl/G19ARj Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy Let\'s Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max\'s Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT\'s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Video Production by ATOS http://www.atosproductions.com More Suspension Trainers at woss.com Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a 15 MINUTE TRX SUSPENSION TRAINING WORKOUT | Intense TRX Workout Routine With WOSS Suspension Trainer https://youtu.be/1gdHUFX7VQc'
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