'BREAKDOWN EXERCISE 1: SINGLE ARM ROW - MIDDLE BACK EXERCISE 2: HERCULES CURL - BICEPS EXERCISE 3: REVERSE GRIP HORIZONTAL HANGING ROW - BACK, BICEPS EXERCISE 4: BACK FLY - UPPER BACK, REAR DELTS EXERCISE 5: CROSS CHEST CURL - BICEPS *4 SETS OF 12-15 REPS PER EXERCISE *30 SECOND BREAK BETWEEN SETS AND EXERCISES LOOKING FOR MORE TRX EXERCISES? VISIT: https://www.youtube.com/playlist?list=PLf0AQLapoWwsVdz1AWe566w9S6VlWwQQn LOOKING FOR MORE TRX WORKOUTS? VISIT: https://www.youtube.com/playlist?list=PLf0AQLapoWwt5Ym70UuB5ipeKeBwwc5Tf'
Tags: bicep workout , bicep exercises , trx , trx workout , back workout , back exercises , TRX BACK AND BICEP WORKOUT
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