'This 25-minute TRX workout hit the arms and shoulders. A great upper body TRX workout for women. Doable for all levels! Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: TRX 1/ Chest press 3 x 30sec 2/ Pull ups 3 x 30sec 3/ Clock press 4/ Wide row 3 x 30sec 5/ Face pulls 6/ Bicep curls 3 x 30sec 7/ Shoulder presses 2 x 30sec 8/ Bicep curl + hip drop 1 x 30sec ea side LET\'S CONNECT! Facebook
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