'Total body TRX workout designed for tight spaces, using a door anchor. Make sure you choose a sturdy door which ideally opens the opposite way from the side you are using. This workout includes a short warm up and cool down, and two rounds of 12 moves using a 30/15 interval. Simple to follow moves that are ideal for most fitness levels. As usual feel free to do another round if you\'ve got the energy and the will! Enjoy! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!
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