'Anacheri SPEED ROUNDS! Try this 10/20 workout from my HIIT Your Target ebook (only at www.anacheri.com/fitness/) Stations: 1a) DB snatch 1b) quick feet 2) star jump 3) push-ups 4) squat jacks 5) Y to W Do each exercise for 10 seconds maximum effort then rest for 20 seconds. Each station should be completed 10x through, rest after your 10th round for 2 minutes.
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