'Deload of Peace (Ana Cheri Rear Glute Spread)'

01:19 Aug 8, 2023 4 5

'I took a deload because of small small aches and pains. Did squats, bench press and deadlifts at approximately 50% of my 1 rep max.' 

Tags: squat , deadlift , powerlifting , bench press , deload , SLDL

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