'Watch ITV and Disney channel presenter Anna Williamson get to grips with the TRX Mid Row as part of the Bitesize Series from David Lloyd Leisure. Discover more at http://www.davidlloyd.co.uk/promotions/yt The TRX is a training system that suspends the users body weight in a number of different positions, which challenges the body and gets a great training response! The Mid Row strengthens the upper back which helps with posture whilst also engaging the core and working the chest. Helping you be fit for life, David Lloyd Leisure Group is the premium name in Health and Fitness, with 90 individual clubs to enjoy across the UK and Europe. Discover more at http://www.davidlloyd.co.uk/promotions/yt'
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