'http://www.epictv.com Welcome to part two of a brand new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach. Over five episodes we will be exploring all aspects of climbing training, focusing this week on TRX and ring workouts for shoulder strength and stability. These three simple exercises will massively reduce your risk of shoulder injury, something many climbers struggle with. Learn more about Lattice Training here: http://latticetraining.com For more training products: http://bit.ly/2l6woUf Lattice Training: The 20 Minute Endurance Boost Check us out on Social Media: https://www.facebook.com/epictvclimbi... https://twitter.com/EpicTVClimbing https://www.facebook.com/climbingvideos'
Tags: fitness , gym , training , SPORT , extreme , climbing , Climb , bouldering , rock climbing , muslces , sheffield , climbing training , sport climbing , epictv , epictv climbing , Lattice Training TRX & Rings , sheffiedl tom randall , ollie torr
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