'This is typically what my first leg day of the week looks like for me! These are some of my favorite exercises I like to do to see maximum results. Before you start squatting I want you to warm up with 10 Barbell Squats. Working Sets -8 Tempo Squats 4x -10 Hip Thrusts 4x - Superset: 12 Jefferson Deadlift (Each Leg) + 20 RDL’s 3x My Favorite, CLASSIC 3! 10 Donkey Kicks (Each Leg) 10 Fire Hydrants (Each Leg) 10 Upside Down V’s (Each Leg) 2X Music by Epidemic Sound (http://www.epidemicsound.com) Subscribe to this channel and Follow me on Instagram: @Anacheri'
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