'A TRX workout that tests your whole body to the limit. This is a continual superset Equipment needed – TRX Method- Continual Superset. Complete Exercise A for 40 seconds. Complete Exercise B for 20 seconds. After 1 round take 1 min rest. Then complete another round of all 4 supersets A TRX Chest Press 40 secs B TRX High Knees 20 secs A TRX Row 40 secs B TRX Jumping Lunges 20 secs A TRX Tricep Extension 40 secs B TRX High Knees 20 secs A TRX Rear Delt Fly 40 secs B TRX Jumping Lunges 20 secs If you need to warm up, use this Warm Up and Mobility routine beforehand https://www.youtube.com/watch?v=VAOK5GGlF8E Visit us at http://www.fitnessfirst.co.uk/ to learn more about us and our clubs. Visit Inside Track at http://www.fitnessfirst.co.uk/inside-... to get more fitness, nutrition and lifestyle tips and articles. Follow us On Facebook at https://www.facebook.com/FitnessFirstUK/ On Twitter at https://twitter.com/FitnessFirstUK On Instagram at https://www.instagram.com/fitnessfirstuk/'
Tags: fitness , gym , Health , strength , trx , trx workout
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