'TRX Workout Circuit For over 190 more suspension training movements + 27 suspension training workouts, check out http://tinyurl.com/Suspension-TRX-Training The TRX suspension-training system is a great system to use that adds STRENGTH, lean MUSCLE, and will improve Conditioning. This is a video highlighting a quick circuit using the TRX Suspension System to work on strength and conditioning.The TRX adds a great deal of difficulty to regular bodyweight exercises. To get your own TRX, check out - http://tinyurl.com/Funk-TRX-Suspension For over 190 more suspension training movements + 27 suspension training workouts, check out http://tinyurl.com/Suspension-TRX-Training TRX Workout Circuit Finisher with Funk Roberts and Flex Marks (Workout Details below) Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time. Do each exercise one after the other and then repeat the circuit with no rest in between. TRX Finisher targets your core, chest, upper and lower body, explosiveness, balance stability and overall strength. GET YOUR TRX SUSPENSION TRAINER -- CLICK LINK - http://www.power-systems.com/p-4878-trx-suspension-trainer-pro-kit.aspx?type=banner&&affId=135909 GET YOUR FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt Connect with Flex Marks Website (Main): http://www.ftsvideos.com YouTube: http://www.youtube.com/user/TheGTAninja?feature=mhum Facebook: http://www.facebook.com/group.php?gid=133258771634 Twiiter: http://twitter.com/FTSVIDEOS Connect with SST: (Sports Specific Training) Canada Oakville: http://www.sportsspecifictraining.com/locations/Oakville/ TRX FINISHER CIRCUIT 5 Exercise Circuit -- Perform each exercise one after the other for 30 seconds of work followed by 10-second transition time. Go through the circuit two times without rest, as a finisher. Workout Time -- 8 Minutes (with rest intervals) TRX Exercise List 1. TRX Push Up and Chest Flyes 2. TRX Side-to-Side Plyo Skater Lunges 3. TRX Superman\'s 4. TRX Single Leg Meet the Queen and Pistol Squat - Right 5. TRX Single Leg Meet the Queen and Pistol Squat -- Left 6. TRX Standing Rows and Twist WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
Tags: abs , diet , metabolic workout , funk roberts , trx , trx training , trx workout , suspension training , funkmma , metabolic training , trx circuit , TRX Finisher , Flex Marks , SST Canada , FTSVideos , MMA PRogram , FunkFlexMMA
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