'TRX Workout - this is an advanced metabolic TRX or Suspension trainer workout that you can try. The TRX circuit targets full body and includes plyometric and core exercises. TRX Workout Advanced Circuit - Instructions Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 4 rounds. 1. Suspended Single Leg Plyo Lunges (R) 2. Suspended Single Leg Plyo Lunges (L) 3. Atomic Push Ups 4. Single Leg Squats (R) 5. Single Leg Squats (L) 6. Inverted Rows Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
Tags: fitness , Physical Exercise (Interest) , training , bodyweight , metabolic workout , funk roberts , trx , trx workout , body weight , Personal Trainer (Profession) , suspension training , funkmma , suspension trainer
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