'All-levels TRX workout for home for women over 40. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj 1. Overhead squat 2. Alternating 1-legged squat 3 x 30sec 3. 1-arm pull up 4. Lunge (in or out of the straps) 3 x 30sec 5. Other arm pull up 6. Other leg lunge 3 x 30sec 7. Push ups x10 8. Suspended crunches x10 3 x 30sec 9. Running hamstring curls 10. Bicycle crunches 3 x 30sec 11. Tricep extensions 12. Bicep curls 3 x 30sec LET\'S CONNECT! Facebook
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