'www.SuspensionRevolution.com WARNING: Do not perform these exercises unless you want ABS, a STRONG CORE, and a BODY THAT WON\'T QUIT turning heads. Perform each exercise L/R for 30-45 seconds in sequence for 3-4 rounds, for sick, ridiculous, results. Single Leg Crunches w/Push-Up 1. With straps still in SHM, and place Right foot in foot cradles, and lift body into front plank position. Left leg should be off to side of suspended leg, where comfortable. 2. Perform a push-up and then a crunch, bringing both legs into midsection. Return to start position and repeat. 3. Continue for desired amount of time. Pikes - Left to Right 1. Starting in Front Plank Position on hands, raise hips up, keeping legs straight and over to your left and then back down. 2. Raise hips up, keeping legs straight and over to your right, and return to start position. 3. Repeat exercise from left to right for desired amount of time. Single Arm/Leg Full Body Roll Outs 1. Put straps in SHM, and hold straps over shoulder with Right arm, placing left hand on hip, with feet together, facing away from anchor point. Raise Right arm holding straps and Right leg up until body has rolled out with right arm straight out above head. Return to start position and repeat for desired amount of time for right side. 2. Switch to Left arm holding straps, raising Left arm and Left leg, and repeat exercise for duration of time on left side. Want more exercises? How\'s over 190 more with follow along video workouts. 15 of those to be exact. Click the link below and enjoy! Let\'s Train for Results Today, Dan Long CPT, CKMT Creator of Suspension Revolution www.SuspensionRevolution.com'
Tags: abs , core , home workouts , bodyweight training , bodyweight exercises , bodyweight , full body , trx , trx training , core training , get ripped , suspension , suspension training , dan long , Kill Mode , killmode , Suspension Revolution , Suspension Revolution 2.0 , isolated core , trx pikes , trx single leg cruches/push-ups
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