02:23
May 26, 2023
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'Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at https://bluephoenixfitness.com ---- Check Out http://ReengineerYou.com/coaching Full Video: http://youtu.be/kADLjR6ciI8 Step 1: Put the TRX into a single arm attachment. Step 2: Grab the handle with one hand and lean back. Keep your abs tight, chest up and body straight. Step 3: Pull yourself back up with chest up and bring yourself back down. Switch arms for more reps.'
Tags: trx row , trx exercise , trx single arm row
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