03:21
Mar 19, 2023
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'Backbends are a beautiful and deeply beneficial element of any yoga practice. Improving the foundation of your backbend makes you more confident and secure before setting off on your own. . This pose is as much about grounding your feet and opening your hips as it is about extending your back. This series will help you build your backbend from the ground up. See more at: www.trxtraining.com/yoga Follow us for great training content every day! Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining'
Tags: yoga , trx , trx training , Yoga (Sport) , Backbend , shauna harrison
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