'ISOMETRIC workout using Bow500 suspension gym also compatible with TRX training equipment. These isometric suspension exercises will strengthen & stabilize your your core and give your arms, legs & back a great workout while providing adequate stretching and rehabilitation all the way through! Program delivered by renowned suspension training instructor and course author Coach Ali. Enjoy :) Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Visit Coach Ali\'s Bow Training Centre in Rosebery: https://gymRosebery.com Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf'
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