03:52
Jan 18, 2023
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'You know when you shit and its hard to take a shit and it feels like its always clogged and your like (FUCK) when your on the toilet?! Well thats a sign that you arent getting any fiber. Fiber is essential for an efficient digestion. Fiber is essential for receiving nutrients. So get in as much fiber as you can each and every day and you wont get big bellies, or food babies. lol Overall, for optimum performance and health, you must eat a ton of carbs and calories. Get in as much vegetables as you can, and never restrict.'See also:
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