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Jan 7, 2023
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'Uric-acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as: • certain meats • sardines • dried beans • beer Purines are also formed and broken down in your body. Normally, your body filters out uric acid through your kidneys and in urine. If you consume too much purine in your diet, or if your body can’t get rid of this by-product fast enough, uric-acid can build up in your blood. A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic. learn how you can lower uric acid levels in your body naturally. 1.Avoid alcohol Drinking alcohol can make you more dehydrated. It can also trigger high uric acid levels. This happens because your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes. Some types of alcoholic drinks such as beer are also high in purines. 2.Add more fiber to your diet Eating more fiber will help your body get rid of uric acid. Fiber can also help balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as: • fresh, frozen, or dried fruit • fresh or frozen vegetables • oats • nuts • barley 3.Limit purine-rich foods You can limit the source of uric acid in your diet. Purine-rich foods include some types of meat, seafood, and vegetables. All of these foods give off uric acid when they’re digested. Avoid or reduce your intake of foods such as: • organ meats • pork • turkey • fish and shellfish • scallops • mutton 4.Reduce stress Stress, poor sleeping habits, and too little exercise can increase inflammation. Inflammation may set off a high uric acid level. Practice mindful techniques such as breathing exercises and yoga to help you cope with your stress levels. Join a class or use an app that reminds you to breathe and stretch several times a day. Practice good sleep hygiene such as: • Avoiding digital screens for two to three hours before bedtime • sleeping and waking at consistent times every day • Avoid caffeine after lunchtime. Talk to your doctor if you have insomnia or difficulty staying asleep. 5.Balance insulin levels Have your blood sugar level checked when you visit your doctor. This is important even if you don’t have diabetes mellitus. Adults with type-2 diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body, as well as weight gain. Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes.'
Tags: health tips , Gout , uric acid , inflamation , how to lower uric acid , Foods To Lower Uric Acid
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