'A gout attack can be a very painful experience and is prevalent with the elderly and people who are obese or diabetic. Understanding what gout is and the causes of it will help you adjust your lifestyle and habits to minimise gout attacks from happening in the future. Gout is caused by having too much uric acid in the bloodstream. You may be wondering what uric acid is. Uric acid is the waste product created when the body breaks down purines. Uric acid is passed out through urine and some from our gut. People with gout have a build up of this uric acid in their bloodstream which causes little crystals to form around their joints. When a gout attack happens, the infected joint becomes swollen, warm and inflamed. To prevent these gout attacks from happening, adjusting your diet and incorporating some small changes will go a long way. In this video, we will discuss some of the natural home remedies and diet tips to help you manage and prevent future gout flare-up. Best Foods To Prevent And Treat Gout Flaxseed: helps to reduce the serum uric acid. Curcumin: Found in turmeric, this is an anti-inflammatory agent that is very effective in renal protection. Consume this spice to help against uric acid. Bromelain: A nutrient found in pineapples that also has anti-inflammatory properties and analgesic effects. Natural Tonics That Help With Treating Gout Lemon Water: Drinking lemon water can help you boost the level of alkalinity in your body which will prevent crystallization caused by uric acid. Apple Cider Vinegar: Similar to lemon water, apple cider vinegar also helps increase your body’s alkalinity. The main agent for this is malic acid which helps break down uric acid and removes it from your body. Baking Soda: Baking soda has properties very effective in reducing uric acid in the body. Add half a teaspoon of baking soda in 1 glass of water and drink it every day. Let\'s Connect https://www.facebook.com/totalbeings/ https://www.totalbeings.com Create simple videos like this here: https://bit.ly/37J0JNh'
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