'Fish Soup Recipe By Healthy Food Fusion (with minor edits)'

'Fish Soup Recipe By Healthy Food Fusion (with minor edits)'
01:58 Oct 14, 2022 
'A healthy Fish Soup recipe to warm you up this winter. Its important to add fish to your diet. Fish is high in many important nutrients, including high-quality protein, iodine, various vitamins, minerals. It is also great source of omega-3 fatty acids and vitamin-D.   written Recipe: https://goo.gl/4rYvr9 More healthy Recipes: https://goo.gl/4wAFQZ  Fish Soup Recipe in English:  Ingredients: -Chirchiri machli or Small fish 300 gms -Namak (Salt) 1 tsp  -Haldee powder (Turmeric powder) 1 tsp -Olive oil 2 tbs -Pyaz (Onion) 1 large -Adrak (Ginger) chopped 1 tbs -Lehsan (Garlic) chopped 1 tbs -Tomato paste 2 tbs -Gajar (Carrot) 1 medium -Bund gobhi (Cabbage) 1 Cup -Namak (Salt) ½ tsp or to taste -Kali mirch (Black pepper) crushed 1 & ½ tsp or to taste -Pani (Water) 5-6 Cups or as required -Hara pyaz (Green onion) ¼ Cup  Directions: -Clean and remove center bone. -In small fish,add salt and turmeric powder,mix well and set aside for 30 minutes then wash with tap water. -In pot,add olive oil,onion and fry until translucent. -Add ginger,garlic and mix well. -Add tomato paste and cook for 2 minutes. -Add carrots,cabbage,salt and black pepper crushed and mix well. -Add washed fish and mix well. -Add water,mix well and bring it to boil,cover & cook on low flame for approx.1 hour. -Add green onion,mix well & serve.  Recipe in Urdu:  Ajza: -Chirchiri machli or Small fish 300 gms -Namak (Salt) 1 tsp  -Haldee powder (Turmeric powder) 1 tsp -Olive oil 2 tbs -Pyaz (Onion) 1 large -Adrak (Ginger) chopped 1 tbs -Lehsan (Garlic) chopped 1 tbs -Tomato paste 2 tbs -Gajar (Carrot) 1 medium -Bund gobhi (Cabbage) 1 Cup -Namak (Salt) ½ tsp or to taste -Kali mirch (Black pepper) crushed 1 & ½ tsp or to taste -Pani (Water) 5-6 Cups or as required -Hara pyaz (Green onion) ¼ Cup  Directions: -Fish ko saaf ker ka center bone ko nikal lein. -Chirchiri machli mein namak aur haldee powder dal ker ache tarhan mix karein aur 30 minutes kliya side per rakh dein phir tap water sa wash ker lein. -Pot mein olive oil aur pyaz dal dein aur translucent hunay tak fry ker lein. -Adrak aur lehsan dal ker ache tarhan mix ker lein. -Tomato paste dal dein aur 2 minutes kliya paka lein. -Gajar,bund gobhi,namak,kali mirch crushed dal ker ache tarhan mix karein. -Washed machli dal dein aur ache tarhan mix ker lein. -Pani shamil ker ka mix karein aur ubal anay ka bad dhak dein & halki ancch per approx. 1 hour kliya paka lein. -Hara pyaz dal ker ache tarhan mix karein & serve karein.'

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